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Benefits of quitting or reducing smoking

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What kind of smoker are you?

Are you a social smoker? Maybe more of a stress smoker? Take the quiz to discover your smoker profile

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Starting to cut back

What happens when you
stop smoking

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Alcohol and tobacco: The facts
behind two big addictions

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10 tips to help you cut back
your smokes

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Your new good
morning ritual

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5 ways to work around your
morning cigarette cravings

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Creating “me” breaks

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5 alternatives to smoking at lunchtime

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5 calming techniques for when
stress strikes

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Succeeding at cutting back

Dealing with cigarette cravings
after eating

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Moving forward after going back
to smoking

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Most successful ways to stop smoking

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Preparing to Quit Smoking: 5
Lifestyle Changes

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Quitting Smoking: Laser, Hypnosis
& More Therapies Reviewed

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Products to Help You Stop
Smoking

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Myths About Quit Smoking
Treatments

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