1. Give yourself a pep talk
Mentally preparing yourself before stepping a foot in a bar is important. The environment alone can be major a trigger. Before you head out, try saying aloud, “I’m a former smoker,” or “I don’t smoke. I’m healthier and happier without cigarettes.”
Whatever saying motivates you, the main point is to remind yourself that you’re a former smoker who doesn’t need to smoke anymore.
2. Get in the game
Remember, everything you did as a smoker, you can do as a non-smoker. Holding off too long from social drinking after quitting or reducing can create a sense of intimidation. Plus, socialising with friends is an important part of your life. The sooner you teach yourself how to enjoy a drink without a cigarette, the sooner you’ll feel like your life is back to normal.
3. Stop after one drink
When you go out for a drink, limit yourself. Doing this allows you to prove to yourself that you can drink without smoking.
4. Hang out with non-smokers
Make plans with friends who support your quitting or reduction journey. Who you choose to hang out with can help support you. Slip-ups may occur when ex-smokers are in the company of other smokers who can act as triggers.
6. Host a smoke-free social event
Take the initiative and invite friends over to your place. You can celebrate your smoke-free success with them. You’ll be able to control what is served, which can help stop triggers. Make sure your guests know your home is completely smoke-free.
