When you quit smoking, the lack of nicotine in your body causes you to experience some tough withdrawal symptoms.Symptoms could include:
When you first quit, you may feel irritable or get angry easier than usual. These symptoms are usually the worst within the first week of quitting and will gradually decrease over time.
Feeling frustrated is a natural part of quitting smoking. You may feel disappointed with yourself for getting yourself into this situation in the first place. Just remember to take it one day at a time – every day you don’t smoke is a step in the right direction, and something to feel positive about.
Smoking is often used as a coping mechanism for stress and anxiety. Don’t worry – experiencing anxiety after quitting smoking is normal. Understanding and identifying your stress signals can help you avoid situations that could trigger cravings.
Quitting smoking means changing up your daily habits, and that can lead to feelings of unease and restlessness. Create a new routine that will help you avoid places and situations that tempt you to smoke. Instead of going for a smoke break, take a brisk walk. If coffee makes you crave a cigarette, switch to tea or lemon water.